Choosing suitable sanitary pads in Pakistan is a vital consideration in women’s health and comfort. With a rapidly growing market expected to achieve US$642.06 million in total revenues by 2025, women in the country are now presented with a variety of choices. As this guide indicates, we will provide a quick, factual evaluation of the options available to help you sort through your available choices, ranging from maxi thick pads to ultra thin pads, to find the option that works best for you!
Understanding Your Flow And Pad Types
The first step is to understand your menstrual flow, as this directly determines the kind of protection you need . Sanitary pads are designed for different flow levels and times of day.
The table below summarizes the common types of pads available:
Key Factors For A Comfortable Choice
Beyond flow type, several other factors influence comfort and protection.
- Material and Skin Sensitivity: Skin sensitivity is an important consideration. The fabric preference for sensitive skin is often cottony soft topsheets because they are likely to be more breathable and less irritating or reactive for a rash. Further, it is best to avoid fabric options that contain scent in order to reduce chances of allergic reaction.
- Wings, Length, and Fit: Wings are little flaps that fold over the sides of your underwear. They provide extra leak protection and help keep your pad in place, which can be important if you lead an active lifestyle or it is a heavy flow day. Additionally, consider the length and width of your pad; longer pads provide more coverage and can work better for overnight or heavier flow days.
- Environmental Considerations: The disposal of pads is a major environmental issue; they can take hundreds of years to break down. In Pakistan, there is a rising interest in more environmentally-friendly and sustainable products for feminine hygiene. Although availability may be limited at this point in time, it is a good consideration to know this will be an impact to consider in the process.
Navigating Challenges And Making Your Choice
Finding the right pad takes a bit of playing around. What works for one person may not work for another, so don’t be afraid to try a variety of options . It’s also important to change your pad on a standard, or more often to stay fresh, at least every 4-6 hours .
One of the biggest challenges in Pakistan is the cultural stigma surrounding menstruation. A study in 2025 showed that 78.7% of women and girls living in urban cities including Islamabad and Rawalpindi felt embarrassed to buy sanitary pads . Keep in mind that menstruation is a normal biological function, and as such, buying products to maintain hygiene is also a normal human function.
Conclusion
Selecting the optimal sanitary pads in Pakistan can be a personal process that takes into account flow needs and comfort, material sensitivity, and lifestyle. With some knowledge of the various types of pads available, including overnight pads for secure sleep and ultra thin pads for discretion during daytime use, and with considerations to help you identify the right features, including materials and fit, you can make an educated decision. Ultimately, your health and wellbeing during your period is most important, and finding a product that serves your interests well is a great way to approach feelings of health and confidence.
